@font-face{font-family:"Source Serif 4";font-style:normal;font-weight:200 900;font-display:swap;src:url(/assets/source-serif-4-latin-D9elroTD.woff2)format("woff2")}@font-face{font-family:IBM Plex Mono;font-style:normal;font-weight:400;font-display:swap;src:url(/assets/plex-mono-400-latin-DMJ8VG8y.woff2)format("woff2")}@font-face{font-family:IBM Plex Mono;font-style:normal;font-weight:500;font-display:swap;src:url(/assets/plex-mono-500-latin-DSY6xOcd.woff2)format("woff2")}@font-face{font-family:IBM Plex Mono;font-style:normal;font-weight:600;font-display:swap;src:url(/assets/plex-mono-600-latin-BgSNZQsw.woff2)format("woff2")}:root{--rust-300:oklch(88% .05 40);--rust-400:oklch(68% .15 35);--rust-500:oklch(52% .15 32);--rust-600:oklch(44% .14 30);--rust-700:oklch(35% .12 28);--olive-300:oklch(88% .04 115);--olive-400:oklch(68% .09 118);--olive-500:oklch(52% .09 118);--olive-600:oklch(43% .08 118);--amber-400:oklch(78% .13 70);--amber-500:oklch(65% .13 65);--amber-600:oklch(55% .12 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60);--surface-page:var(--cream-50);--surface-card:var(--cream-0);--surface-card-strong:#fff;--surface-sunken:var(--cream-100);--border-subtle:var(--cream-200);--border-strong:var(--ink-200);--text-primary:var(--ink-900);--text-secondary:var(--ink-500);--text-tertiary:var(--ink-300);--accent-primary:var(--rust-500);--accent-primary-hover:var(--rust-600);--accent-primary-tint:var(--rust-300);--accent-secondary:var(--olive-500);--accent-secondary-hover:var(--olive-600);--accent-secondary-tint:var(--olive-300);--accent-tertiary:var(--plum-400);--success:var(--olive-500);--success-tint:var(--olive-300);--warning:var(--amber-500);--warning-tint:var(--amber-400);--danger:var(--rust-600);--danger-tint:var(--rust-300);--focus-ring:var(--rust-400)}[data-theme=dark]{--surface-page:var(--dark-0);--surface-card:var(--dark-50);--surface-card-strong:var(--dark-100);--surface-sunken:var(--dark-100);--border-subtle:var(--dark-200);--border-strong:oklch(38% .018 45);--text-primary:var(--dark-text-100);--text-secondary:var(--dark-text-300);--text-tertiary:var(--dark-text-500);--accent-primary-tint:oklch(30% .09 32);--accent-secondary-tint:oklch(28% .06 118);--danger-tint:oklch(30% .09 32);--warning-tint:oklch(35% .09 60)}:root{--font-serif:"Source Serif 4",Georgia,"Times New Roman",serif;--font-mono:"IBM Plex Mono","SFMono-Regular","Menlo",monospace;--text-display-xl:clamp(2.75rem,5vw,4rem);--text-display-lg:2.5rem;--text-display-md:1.875rem;--text-heading-lg:1.5rem;--text-heading-md:1.125rem;--text-body-lg:1rem;--text-body-md:.875rem;--text-label:.75rem;--text-micro:.6875rem;--lh-tight:1.1;--lh-snug:1.3;--lh-normal:1.5;--lh-relaxed:1.65;--tracking-wide:.08em;--tracking-wider:.12em;--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-5:20px;--space-6:24px;--space-8:32px;--space-10:40px;--space-12:48px;--space-16:64px;--space-20:80px;--space-24:96px;--radius-sm:8px;--radius-md:12px;--radius-lg:18px;--radius-pill:999px;--shadow-sm:0 1px 2px oklch(30% .03 40/.08);--shadow-md:0 4px 14px oklch(30% .04 40/.1),0 1px 2px oklch(30% .04 40/.06);--shadow-lg:0 12px 32px oklch(30% .05 40/.14),0 2px 6px oklch(30% .05 40/.08);--ease-standard:cubic-bezier(.4,0,.2,1);--duration-fast:.12s;--duration-base:.18s}[data-theme=dark]{--shadow-sm:0 1px 2px oklch(0% 0 0/.4);--shadow-md:0 4px 14px oklch(0% 0 0/.5);--shadow-lg:0 12px 32px oklch(0% 0 0/.6)}body{color:var(--text-primary);background:var(--surface-page);font-family:var(--font-mono)}:root{--tri-swim:#1e4e7a;--tri-swim-hover:#153a5c;--tri-swim-tint:#d6e2ed;--tri-bike:#0f6f6a;--tri-bike-hover:#0b5551;--tri-bike-light:#3fa9a2;--tri-bike-tint:#d3e6e4;--tri-run:#c05a3e;--tri-brick-h:linear-gradient(90deg, #0f6f6a, #c05a3e);--tri-brick-v:linear-gradient(180deg, #0f6f6a, #c05a3e);--tri-brick-split:linear-gradient(180deg, #0f6f6a 60%, #c05a3e 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var(--border-subtle);border-radius:var(--radius-md);box-shadow:var(--shadow-sm);flex-direction:column;flex:none;min-height:260px;display:flex}.empty-eyebrow{font-size:var(--text-micro);letter-spacing:var(--tracking-wider);text-transform:uppercase;color:var(--text-tertiary)}.empty-title{font-family:var(--font-serif);font-size:var(--text-display-md);font-weight:700;line-height:var(--lh-tight)}.empty-line{font-size:var(--text-body-md);color:var(--text-secondary);max-width:46ch}.bottom-tabs{display:none}.storage-banner{align-items:center;gap:var(--space-3);background:var(--warning-tint);color:var(--text-primary);font-size:var(--text-label);border-bottom:1px solid var(--border-subtle);padding:10px 24px;display:flex}.storage-banner button{color:var(--text-secondary);font-size:var(--text-micro)}@media (width<=899px){.topbar{padding:14px 18px 10px;padding-top:max(14px, env(safe-area-inset-top));border-bottom:0}.topbar .nav,.lockup-by{display:none}.icon-button{border:0;width:24px;height:24px}.raceband{border-top:1px solid var(--border-subtle);flex-direction:column;align-items:stretch;gap:6px;padding:8px 18px 10px}.raceband-line{gap:8px}.raceband-strip{width:100%;margin-left:0}.raceband-mobile-tail{display:inline}.raceband-name{font-size:var(--text-micro)}.raceband-chip{font-size:var(--text-micro);padding:2px 7px}.raceband-meta{font-size:var(--text-micro)}.raceband-rule,.raceband-desktop-only{display:none}.section-rail{scrollbar-width:none;padding:10px 18px;overflow-x:auto}.section-rail::-webkit-scrollbar{display:none}.segmented-item{flex:none}.screen-head{align-items:flex-start;padding:12px 18px}.screen-head-left{flex-direction:column;align-items:flex-start;gap:2px}.screen-body{gap:12px;padding:14px 18px}.screen-title{font-size:var(--text-body-lg)}.app{padding-bottom:calc(58px + env(safe-area-inset-bottom))}.bottom-tabs{z-index:20;padding:10px 16px 16px;padding-bottom:max(16px, env(safe-area-inset-bottom));border-top:1px solid var(--border-subtle);background:var(--surface-card);justify-content:space-between;display:flex;position:fixed;bottom:0;left:0;right:0}.bottom-tab{font-family:var(--font-mono);font-size:var(--text-micro);color:var(--text-tertiary);padding:2px 4px}.bottom-tab[aria-current=page]{color:var(--tri-swim)}[data-theme=dark] .bottom-tab[aria-current=page]{color:var(--tri-bike-light)}.empty{padding:var(--space-12) var(--space-4);min-height:200px}.empty-title{font-size:var(--text-heading-lg)}}@media print{.topbar,.raceband,.section-rail,.bottom-tabs,.storage-banner{display:none!important}.app{padding-bottom:0}.screen-body{padding:0}.card,.empty{box-shadow:none;border-color:#999}}.sheet-scrim{z-index:40;background:oklch(20% .02 45/.42);justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.sheet{background:var(--surface-page);border:1px solid var(--border-subtle);border-radius:var(--radius-lg) var(--radius-lg) 0 0;width:100%;max-width:900px;max-height:88dvh;box-shadow:var(--shadow-lg);border-bottom:0;flex-direction:column;display:flex}.sheet-head{justify-content:space-between;align-items:center;gap:var(--space-4);border-bottom:1px solid var(--border-subtle);background:var(--surface-card);border-radius:var(--radius-lg) var(--radius-lg) 0 0;padding:16px 24px;display:flex}.sheet-body{padding:22px 24px;padding-bottom:max(22px, env(safe-area-inset-bottom));gap:var(--space-4);flex-direction:column;flex:1;display:flex;overflow-y:auto}.wizard{background:var(--surface-page);flex-direction:column;min-height:100dvh;display:flex}.wizard>*,.trainer>*{width:100%;max-width:900px;margin-inline:auto}.wizard-head{padding:14px 24px;padding-top:max(14px, env(safe-area-inset-top));border-bottom:1px solid var(--border-subtle);background:var(--surface-card);justify-content:space-between;align-items:center;display:flex}.wizard-rail{gap:var(--space-6);border-bottom:1px solid var(--border-subtle);scrollbar-width:none;padding:14px 24px;display:flex;overflow-x:auto}.wizard-rail::-webkit-scrollbar{display:none}.wizard-step{font-size:var(--text-micro);color:var(--text-tertiary);white-space:nowrap;align-items:center;gap:8px;display:flex}.wizard-step-dot{background:var(--border-strong);border-radius:50%;flex:none;width:8px;height:8px}.wizard-step[data-active=true]{color:var(--text-primary)}.wizard-step[data-active=true] .wizard-step-dot{background:var(--accent-primary)}.wizard-foot{justify-content:space-between;align-items:center;gap:var(--space-4);padding:14px 24px;padding-bottom:max(14px, env(safe-area-inset-bottom));border-top:1px solid var(--border-subtle);background:var(--surface-card);display:flex}.trainer{--surface-page:var(--dark-0);--surface-card:var(--dark-50);--surface-sunken:var(--dark-100);--border-subtle:var(--dark-200);--border-strong:oklch(38% .018 45);--text-primary:var(--dark-text-100);--text-secondary:var(--dark-text-300);--text-tertiary:var(--dark-text-500);background:var(--surface-page);min-height:100dvh;color:var(--text-primary);flex-direction:column;display:flex}.trainer-head{justify-content:space-between;align-items:center;gap:var(--space-4);padding:16px 24px;padding-top:max(16px, env(safe-area-inset-top));border-bottom:1px solid var(--dark-200);display:flex}.trainer-body{justify-content:center;align-items:center;gap:var(--space-4);padding:var(--space-8) var(--space-6);text-align:center;flex-direction:column;flex:1;display:flex}.trainer-foot{padding:14px 24px;padding-bottom:max(14px, env(safe-area-inset-bottom));border-top:1px solid var(--dark-200);font-size:var(--text-micro);color:var(--dark-text-500);text-align:center}@media (width<=899px){.sheet-head,.wizard-head,.wizard-rail,.wizard-foot,.sheet-body,.trainer-head,.trainer-foot{padding-left:18px;padding-right:18px}}.btn-lg{font-size:var(--text-body-lg);padding:12px 22px}.btn-ghost{color:var(--text-secondary);background:0 0;padding:6px 10px}.btn-ghost:hover{background:var(--surface-sunken);color:var(--text-primary)}.btn-danger{background:var(--danger);color:#fff}.btn-danger:hover{background:var(--rust-700)}.badge,.pill{font-size:var(--text-micro);border-radius:var(--radius-pill);background:var(--surface-sunken);color:var(--text-secondary);white-space:nowrap;align-items:center;gap:5px;padding:3px 9px;display:inline-flex}.badge-swim,.pill-swim{background:var(--tri-swim-tint);color:var(--tri-swim)}.badge-bike,.pill-bike{background:var(--tri-bike-tint);color:var(--tri-bike-hover)}.badge-run,.pill-run{background:var(--rust-300);color:var(--tri-run)}.badge-success{background:var(--olive-300);color:var(--olive-600)}.badge-warning{background:var(--warning-tint);color:var(--amber-600)}.badge-danger{background:var(--danger-tint);color:var(--danger)}.pill-accent{background:var(--accent-primary);color:#fff}[data-theme=dark] .badge-bike,[data-theme=dark] .pill-bike{color:var(--tri-bike-light)}[data-theme=dark] .badge-run,[data-theme=dark] .pill-run{color:#e09277;background:oklch(30% .07 40)}[data-theme=dark] .badge-success{color:var(--olive-400);background:oklch(28% .06 118)}.card-flush{padding:0;overflow:hidden}.card-head{justify-content:space-between;align-items:baseline;gap:var(--space-3);margin-bottom:var(--space-4);display:flex}.card-flush .card-head{background:var(--surface-sunken);border-bottom:1px solid var(--border-subtle);margin:0;padding:12px 18px}.card-head-left{align-items:baseline;gap:10px;min-width:0;display:flex}.card-title{font-family:var(--font-serif);font-size:var(--text-heading-md);font-weight:600}.card-meta{font-size:var(--text-micro);color:var(--text-tertiary)}.card-flush 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.eyebrow-bike{color:var(--tri-bike-light)}.stat{flex-direction:column;gap:1px;min-width:0;display:flex}.stat-value{font-family:var(--font-serif);font-size:var(--text-heading-lg);font-weight:700;line-height:var(--lh-tight)}.stat-label{font-size:var(--text-micro);letter-spacing:var(--tracking-wide);text-transform:uppercase;color:var(--text-tertiary)}.stat-delta{font-size:var(--text-micro);color:var(--text-secondary)}.stat-success{color:var(--success)}.stat-danger{color:var(--danger)}.stat-row{gap:var(--space-4);grid-template-columns:repeat(auto-fit,minmax(120px,1fr));display:grid}.field{flex-direction:column;gap:5px;min-width:0;display:flex}.field-label{font-size:var(--text-micro);letter-spacing:var(--tracking-wide);text-transform:uppercase;color:var(--text-tertiary)}.field-hint{font-size:var(--text-micro);color:var(--text-tertiary)}.input{width:100%;font-family:var(--font-mono);font-size:var(--text-body-md);border:1px solid var(--border-strong);border-radius:var(--radius-sm);background:var(--surface-card);color:var(--text-primary);padding:9px 12px}.input:focus-visible{outline:2px solid var(--focus-ring);outline-offset:1px}.slider{align-items:center;gap:var(--space-3);display:flex}.slider-input{accent-color:var(--accent-primary);flex:1;min-width:0}.slider-value{font-family:var(--font-serif);font-size:var(--text-heading-md);text-align:right;min-width:74px;font-weight:700}.toggle{font-size:var(--text-body-md);color:var(--text-primary);align-items:center;gap:10px;display:inline-flex}.toggle-track{border-radius:var(--radius-pill);background:var(--border-strong);width:38px;height:22px;transition:background var(--duration-base) var(--ease-standard);padding:3px}.toggle-thumb{background:var(--surface-card-strong);width:16px;height:16px;transition:transform var(--duration-base) var(--ease-standard);border-radius:50%;display:block}.toggle[aria-checked=true] .toggle-track{background:var(--accent-primary)}.toggle[aria-checked=true] .toggle-thumb{transform:translate(16px)}.checkbox{font-size:var(--text-body-md);cursor:pointer;align-items:center;gap:10px;display:inline-flex}.checkbox input{opacity:0;width:0;height:0;position:absolute}.checkbox-box{border:1px solid var(--border-strong);background:var(--surface-card);border-radius:5px;flex:none;width:18px;height:18px;position:relative}.checkbox input:checked+.checkbox-box{background:var(--accent-primary);border-color:var(--accent-primary)}.checkbox input:checked+.checkbox-box:after{content:"";border:2px solid #fff;border-width:0 2px 2px 0;width:5px;height:10px;position:absolute;top:1px;left:5px;transform:rotate(45deg)}.checkbox input:focus-visible+.checkbox-box{outline:2px solid var(--focus-ring);outline-offset:2px}.segmented-sm .segmented-item{padding:4px 10px}.table-wrap{overflow-x:auto}.table{border-collapse:collapse;width:100%;font-size:var(--text-label)}.table th{text-align:left;font-weight:400;font-size:var(--text-micro);letter-spacing:var(--tracking-wide);text-transform:uppercase;color:var(--text-tertiary);background:var(--surface-sunken);white-space:nowrap;padding:11px 12px}.table td{border-top:1px solid var(--border-subtle);padding:11px 12px}.table td.num,.table th.num{text-align:right;font-variant-numeric:tabular-nums}.table tbody tr:hover td{background:var(--surface-sunken)}.session-card{background:var(--surface-card);border:1px solid var(--border-subtle);border-radius:var(--radius-md);box-shadow:var(--shadow-sm);text-align:left;width:100%;display:flex;overflow:hidden}.session-card-strong{box-shadow:var(--shadow-md)}.session-card-edge{flex:none;width:6px}.session-card-body{flex-direction:column;flex:1;gap:12px;min-width:0;padding:18px 20px;display:flex}.session-card-top{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.session-card-title{font-family:var(--font-serif);font-size:var(--text-display-md);font-weight:700;line-height:var(--lh-tight)}.session-card-sm .session-card-title{font-size:var(--text-heading-md);font-weight:600}.session-card-sm .session-card-body{gap:6px;padding:14px 16px}.session-card-detail{font-size:var(--text-body-md);color:var(--text-secondary)}.session-card-actions{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.session-card-done{opacity:.75}.session-card-missed{opacity:.4}.dials{grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.dial{border-radius:var(--radius-sm);transition:opacity var(--duration-base) var(--ease-standard);flex-direction:column;align-items:center;gap:6px;padding:8px 4px;display:flex}.dial:hover{background:var(--surface-sunken)}.dial-label{font-size:var(--text-micro);letter-spacing:var(--tracking-wide)}.dial-sub{font-size:var(--text-label);color:var(--text-secondary)}.profile{width:100%;height:auto;display:block}.ribbon{border-radius:var(--radius-sm);width:100%;height:34px;display:flex;overflow:hidden}.ribbon-seg{font-size:var(--text-micro);letter-spacing:var(--tracking-wide);text-transform:uppercase;color:#fff;white-space:nowrap;justify-content:center;align-items:center;min-width:0;display:flex;overflow:hidden}.ribbon-ticks{gap:2px;margin-top:6px;display:grid}.ribbon-tick{background:var(--surface-sunken);height:22px;color:var(--text-tertiary);border:1px solid #0000;border-radius:3px;place-items:center;padding:0;font-size:9px;display:grid}.ribbon-tick:hover{border-color:var(--accent-primary);color:var(--text-primary)}.ribbon-tick[data-state=done]{background:var(--accent-primary-tint);color:var(--tri-swim)}.ribbon-tick[data-state=current]{background:var(--accent-primary);color:#fff}.ribbon-tick[data-state=recovery]{background:var(--olive-300);color:var(--olive-600)}[data-theme=dark] .ribbon-tick[data-state=recovery]{color:var(--olive-400);background:oklch(28% .06 118)}.day-row{gap:var(--space-3);border-top:1px solid var(--border-subtle);grid-template-columns:92px 1fr 58px;align-items:center;padding:12px 18px;display:grid}.day-row:first-child{border-top:0}.day-row-today{background:var(--accent-primary-tint)}[data-theme=dark] .day-row-today{background:var(--tri-swim-tint)}.day-name{font-size:var(--text-label);color:var(--text-secondary)}.day-chips{flex-wrap:wrap;gap:6px;min-width:0;display:flex}.day-load{font-size:var(--text-label);text-align:right;color:var(--text-secondary);font-variant-numeric:tabular-nums}.session-chip{border-radius:var(--radius-pill);background:var(--surface-sunken);font-size:var(--text-micro);border:1px solid #0000;align-items:center;gap:7px;max-width:100%;padding:6px 11px;display:inline-flex}.session-chip:hover{border-color:var(--border-strong)}.session-chip-dot{border-radius:2px;flex:none;width:8px;height:8px}.session-chip[data-status=done]{background:var(--olive-300);color:var(--olive-600)}.session-chip[data-status=today]{border-color:var(--accent-primary)}.session-chip[data-status=missed]{opacity:var(--planned-opacity)}[data-theme=dark] .session-chip[data-status=done]{color:var(--olive-400);background:oklch(28% .06 118)}.wizard-grid{gap:var(--space-4);grid-template-columns:1fr 300px;align-items:start;display:grid}.wizard-panel{gap:var(--space-4);flex-direction:column;display:flex}.slot-grid{grid-template-columns:repeat(7,1fr);gap:6px;display:grid}.slot-col{flex-direction:column;align-items:center;gap:4px;display:flex}.slot-day{font-size:var(--text-micro);color:var(--text-tertiary)}.slot-cell{border-radius:var(--radius-sm);border:1px solid var(--border-subtle);background:var(--surface-sunken);width:100%;height:30px;font-size:var(--text-micro);color:var(--text-tertiary)}.slot-cell[aria-pressed=true]{background:var(--accent-primary);border-color:var(--accent-primary);color:#fff}.week-strip{grid-template-columns:repeat(7,1fr);align-items:end;gap:3px;height:64px;display:grid}.week-strip-bar{background:var(--accent-primary);border-radius:3px 3px 0 0;min-height:2px}.week-strip-rest{background:var(--surface-sunken)}.rpe-row{flex-wrap:wrap;gap:5px;display:flex}.rpe-chip{border-radius:var(--radius-sm);border:1px solid var(--border-subtle);background:var(--surface-card);width:34px;height:34px;font-size:var(--text-label);font-variant-numeric:tabular-nums}.rpe-chip:hover{border-color:var(--border-strong)}.rpe-chip[aria-pressed=true]{background:var(--accent-primary);border-color:var(--accent-primary);color:#fff}.rpe-caption{font-size:var(--text-micro);color:var(--text-tertiary);min-height:16px}.consequence{gap:var(--space-6);border-radius:var(--radius-sm);background:var(--surface-sunken);flex-wrap:wrap;padding:12px 16px;display:flex}.dropzone{border:1px dashed var(--border-strong);border-radius:var(--radius-sm);text-align:center;font-size:var(--text-micro);color:var(--text-tertiary);padding:14px}.dropzone[data-over=true]{border-color:var(--accent-primary);color:var(--accent-primary)}.zone-row{justify-content:space-between;gap:var(--space-4);border-top:1px solid var(--border-subtle);font-size:var(--text-label);padding:10px 16px;display:flex}.zone-row:first-child{border-top:0}.zone-row-name{color:var(--text-secondary)}.zone-row[data-active=true]{background:var(--accent-primary-tint)}.zone-row[data-active=true] .zone-row-name{color:var(--tri-swim);font-weight:600}.zone-row[data-active=true] .zone-row-value{font-weight:600}.row{align-items:center;gap:var(--space-3);flex-wrap:wrap;display:flex}.row-between{justify-content:space-between;align-items:center;gap:var(--space-3);display:flex}.col{gap:var(--space-3);flex-direction:column;display:flex}.grid-2{gap:var(--space-4);grid-template-columns:1fr 1fr;align-items:start;display:grid}.grid-countdown{gap:var(--space-4);grid-template-columns:250px 1fr;align-items:stretch;display:grid}.grid-3{gap:var(--space-4);grid-template-columns:repeat(3,1fr);align-items:start;display:grid}.muted{color:var(--text-secondary)}.tertiary{color:var(--text-tertiary)}.small{font-size:var(--text-micro)}.planned{opacity:var(--planned-opacity)}.spacer{flex:1}@media (width<=899px){.grid-2,.grid-3,.wizard-grid,.grid-countdown{grid-template-columns:1fr}.session-card-title{font-size:var(--text-heading-lg)}.session-card-body{padding:14px}.day-row{grid-template-columns:74px 1fr;padding:12px 14px}.day-load{text-align:left;grid-column:2}.stat-row{grid-template-columns:repeat(2,1fr)}.slider-value{min-width:62px;font-size:var(--text-body-lg)}}.chip-menu{z-index:30;background:var(--surface-card-strong);border:1px solid var(--border-strong);border-radius:var(--radius-sm);min-width:190px;box-shadow:var(--shadow-lg);flex-direction:column;display:flex;position:absolute;top:calc(100% + 6px);left:0;overflow:hidden}.chip-menu button{text-align:left;font-size:var(--text-label);color:var(--text-primary);padding:9px 14px}.chip-menu button:hover{background:var(--surface-sunken)}.trainer-numbers{justify-content:center;align-items:baseline;gap:var(--space-12);flex-wrap:wrap;width:100%;display:flex}.trainer-primary{font-family:var(--font-serif);font-size:clamp(3.5rem,11vw,7rem);font-weight:700;line-height:1}.trainer-stat{flex-direction:column;align-items:center;gap:2px;display:flex}.trainer-value{font-family:var(--font-serif);font-size:var(--text-display-lg);font-weight:700;line-height:1}.trainer-unit{font-family:var(--font-mono);font-size:var(--text-body-md);font-weight:400}@media (width<=899px){.trainer-numbers{gap:var(--space-6)}.trainer-value{font-size:var(--text-display-md)}}.split-row{gap:var(--space-3);border-top:1px solid var(--border-subtle);grid-template-columns:130px 92px 1fr;align-items:baseline;padding:9px 0;display:grid}.split-row:first-of-type{border-top:0}@media (width<=899px){.split-row{grid-template-columns:1fr auto}.split-row>:last-child{grid-column:1/-1}}.exercise-row{border-top:1px solid var(--border-subtle);padding:11px 0}.exercise-row:first-child{border-top:0}.exercise-detail{gap:var(--space-4);margin:var(--space-3) 0 var(--space-2) 30px;padding:var(--space-4);border-radius:var(--radius-sm);background:var(--surface-sunken);grid-template-columns:1fr 1fr;display:grid}@media (width<=899px){.exercise-detail{grid-template-columns:1fr;margin-left:0}}.brick-bar{border-radius:var(--radius-sm);display:flex;overflow:hidden}.brick-leg{flex-direction:column;gap:2px;min-width:0;padding:12px 14px;display:flex}.brick-leg-bike{background:var(--tri-bike)}.brick-leg-run{background:var(--tri-run)}.brick-leg-label{font-size:var(--text-micro);color:#fff;opacity:.75;white-space:nowrap}.brick-leg-detail{font-size:var(--text-label);color:#fff;white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.brick-t2{background:var(--ink-900);width:52px;font-size:var(--text-micro);color:#fff;flex:none;place-items:center;display:grid}[data-theme=dark] .brick-t2{background:var(--dark-200)}.metronome-pulse{background:var(--surface-sunken);border:1px solid var(--border-strong);width:18px;height:18px;transition:background var(--duration-fast) var(--ease-standard);border-radius:50%}.metronome-pulse[data-on=true]{background:var(--accent-primary);border-color:var(--accent-primary)}@media print{:root,[data-theme=dark]{--surface-page:#fff;--surface-card:#fff;--surface-card-strong:#fff;--surface-sunken:#f4f4f4;--border-subtle:#ccc;--border-strong:#888;--text-primary:#000;--text-secondary:#333;--text-tertiary:#666;--shadow-sm:none;--shadow-md:none;--shadow-lg:none}@page{margin:14mm}html,body{background:#fff}.topbar,.raceband,.section-rail,.bottom-tabs,.storage-banner,.sheet-scrim,.wizard-rail,.wizard-foot,.no-print{display:none!important}.app{min-height:0;padding-bottom:0}.app-inner{max-width:none}.screen-body{gap:10mm;padding:0}.screen-head{background:0 0;border-bottom:1pt solid #000;padding:0 0 4mm}.card{box-shadow:none;break-inside:avoid;page-break-inside:avoid;border:1pt solid #ccc}.btn,.btn-secondary,.btn-ghost,.btn-danger,.icon-button,.segmented{display:none!important}a{color:#000;text-decoration:none}.day-row{break-inside:avoid;page-break-inside:avoid;border-top:.5pt solid #ccc;grid-template-columns:26mm 1fr 18mm;padding:4mm 0}.session-chip{opacity:1!important;color:#000!important;background:0 0!important;border:.5pt solid #999!important}.session-chip:before{content:"";border:.5pt solid #000;width:3.5mm;height:3.5mm;margin-right:2mm;display:inline-block}.print-lines{display:block!important}.print-lines span{border-bottom:.5pt solid #ccc;height:7mm;display:block}textarea.input{resize:none;border:0;padding:0}.ribbon,.ribbon-ticks{break-inside:avoid}.ribbon-seg{border:.5pt solid #000;color:#000!important;background:0 0!important}.ribbon-tick{border:.5pt solid #ccc;color:#000!important;background:0 0!important}.split-row{break-inside:avoid}.checkbox-box{background:0 0!important;border-color:#000!important}.checkbox input:checked+.checkbox-box{background:0 0!important}.checkbox input:checked+.checkbox-box:after{border-color:#000}.profile{break-inside:avoid;max-width:100%}.print-break{break-after:page;page-break-after:always}}